Recovery Massage

Recovery massage is designed to aid in healing and reduce muscle soreness after physical exertion, injury, or surgery. Key benefits include:

1. **Enhanced Circulation**: Increases blood flow to deliver oxygen and nutrients to muscles.
2. **Reduced Muscle Soreness**: Alleviates tension and breaks down adhesions to reduce soreness.
3. **Improved Flexibility**: Uses stretching techniques to maintain and improve range of motion.
4. **Decreased Swelling**: Promotes removal of waste products to reduce inflammation.
5. **Stress Relief**: Encourages relaxation and reduces stress.

Ideal for athletes, injury recovery, and post-surgery care, recovery massage helps restore the body to optimal functioning quickly and effectively.