Sports Massage

Sports massage is a specialized form of massage therapy aimed at athletes and active individuals to enhance performance, prevent injuries, and aid recovery. It combines techniques such as deep tissue manipulation, stretching, and trigger point therapy to address muscle and soft tissue issues. Sports massage can be used before, during, and after athletic events to prepare the body, reduce muscle tension, and promote faster healing. It helps improve flexibility, increase blood circulation, and reduce muscle soreness, making it an essential part of an athlete’s training and recovery regimen.